Kids should aim for 60 minutes of activity each day. Why not try some 10-minute shake ups to get you going?

Many of us aren’t as active as we should be. To find out how much we should be doing and how to achieve this, check out these useful age-specific pictures here

Change4Life have put together lots of healthy tasty recipes for breakfast, lunch, dinner and snacks, look here

Not sure where to start when it comes to cooking? Why not check out these recipes which are easy to prepare and quick to make #BNFHEW2021

Join in the #BNFHEW2021 Cook-a-long on the 17 June. The Waitrose Cookery School and Health Team have teamed with the British Nutrition Foundation to deliver a FREE healthy eating cook along. Join the team tomorrow 5-6pm – have your ingredients and equipment ready! Register here

Download the Change4Life Food Scanner to help you when you do your food shopping

Kids are having over 2 times more sugar than they should!. How sugary is your diet? Try the sugar calculator here and get Sugar SMART here https://t.co/v0wIc4Ycc4

Half the sugar children are having comes from sugary snacks and drinks! Check out quick and easy snack ideas here #BNFHEW2021

To find resources to support teaching children about healthy eating, cooking and where food comes from, visit the British Nutrition Foundation’s education site here #BNFHEW2021

Did you know a glass of juice (150ml) counts as 1 of your 5-a-day. Stick to one glass only though and keep to mealtimes, as juice is high in sugar, which can cause tooth decay. For tips to achieve your 5-a-day, visit