The big message for the Week this year is, Eat well for you and the planet! Each day of the Week will have a different theme:

• Monday: Focus on fibre - for meals and snacks
• Tuesday: Get at least 5 A DAY - put plenty on your plate
• Wednesday: Vary your protein - be more creative
• Thursday: Stay hydrated - fill up from the tap
• Friday: Reduce food waste - know your portions

BNF are busy working on activity packs, posters, health trackers, certificates and online events to help everyone have an enjoyable, healthy week! Look out for these on their website

See the flyer on their website for more information